MEN'S PROGRAM
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Are you ready to sculpt the physique of your dreams and conquer every challenge that comes your way?
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Picture yourself shredding body fat, building lean muscle, dominating the weight room, and transforming into the ultimate version of yourself.
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Welcome to Team Toned, where you'll achieve all of that and then some.
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By joining our program, you'll embark on a 90-day transformation that will ignite your true potential.
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With our accountability and referral programs, you'll stay focused and motivated every step of the way.
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WORKOUTS
Ready to carve out your dream body and command attention wherever you go? Our weight training program is the ultimate solution!
With workouts meticulously designed to torch body fat, sculpt lean muscle, and unlock your true power, get ready to witness an awe-inspiring transformation in the mirror!
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Our program features 4 weight training sessions per week delivered through our app. Embrace the challenge and prepare to witness mind-blowing results in just a few short weeks.
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You will need a gym membership for this program.
NUTRITION
Fueling your body with nutritious foods is key to achieving your fitness goals.
Our comprehensive nutritional coaching is designed to help you lose body fat, gain muscle, and improve your overall health.
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We do NOT believe in giving you a strict meal plan to follow. We do NOT believe in restricting or shaming you for your food choices. We do NOT believe in counting calories. We do believe in moderation, there is a place for everything.
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In this program you will learn how to eat properly. This includes learning how to eat enough protein, carbohydrates, fiber, fats, fruits, and vegetables.
We teach nutritional habits to ensure you gain the knowledge you need to never go on a diet again.
ACCOUNTABILITY
You will be held EXTREMELY accountable.
This program is designed to keep you on track and motivated throughout your fitness journey.
Accountability comes in many forms but here are the main ways we will hold you accountable:
CHECK INS
Regular weekly check-ins are essential for tracking your progress and making sure the program is working for you.
Plus, they're a chance for us to connect and make sure you're getting the support you need to reach your goals.
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If you miss 3 check-ins, you will be removed from the program. These are vital to your success.
FOOD TRACKING
By uploading what you eat daily, you're taking an important step towards understanding your eating habits and making healthier choices.
Plus, it's a great way to stay motivated and hold yourself accountable.
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Food tracking is not enforced, it is recommended to hold yourself accountable.
PROGRESS PHOTOS + MEASUREMENTS
Your weekly progress photos and biweekly measurements are an essential part of your weekly check-in.
They'll help us monitor your progress and celebrate your physical successes as you work towards your goals.
24/7 SUPPORT
You have access to your coach 24/7.
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We value your feedback and we are here to support you throughout your journey.
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Messaging will be done in app.
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Get ready to conquer your limits, transform your body, and unlock your true potential.
This program is not for the faint-hearted. It's designed to push you to your limits and challenge you every step of the way. But trust us, the results will be worth it.
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Every day, you'll take one step closer to the chiseled physique you've always desired. With our expert guidance and support, you'll be amazed by what you can achieve in just 90 days. It's time to give it your absolute all and unleash your inner beast.
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We understand the frustration of feeling dissatisfied with your body and uncomfortable in your own skin. That's why we created this program - to help you break through barriers, overcome obstacles, and become the best version of yourself.
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Don't wait for circumstances to force you to make a change. Start now and experience the incredible transformation that awaits you. Investing in your health and fitness is worth every dime.
Are you READY to commit to becoming the best you can be? Let's do this!